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Swedish Massage

Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage".

Holistic Massage

Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body's natural healing abilities to come forth and balance the entire body as a whole. The term 'holistic' is taken from the Greek word 'holos' meaning whole. The holistic approach aims to restore balance within the body, taking into account the person's whole being not just their physical symptoms or ailments.

Sports Massage

Also known as manual therapy, manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation, manual & manipulative therapy is a physical treatment primarily used by physiotherapists, occupational therapists, chiropractors, and osteopaths to treat musculoskeletal pain and disability.

Thai Foot massage

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Deep Tissue Massage

Deep tissue massage (DTM) is designed to relieve severe tension in the muscle and the connective tissue. DTM is often recommended for people who experience consistent pain, are involved in heavy physical activity, and patients who have sustained physical injury. It is not uncommon for receivers of DTM to have their pain replaced with a new muscle ache for a day or two.
DTM is often quite intense as a result of the deliberate, focused work. When a client asks for a massage and uses the term "deep tissue", more often than not he or she is seeking to receive a full-body session with sustained deep pressure throughout.

Lymphatic Massage

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