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Yoga

Spotlight on Yoga

Meet Jay, the newest member of our team

She brings with her Yoga, Meditation & Massage

Located in Battersea Jay is available for home visits or from the studio at Goswell Road

Jay says:
I come to you! At your place of work, home or at an agreed suitable location.
All that is needed is a room with enough space will be required for the yoga. A yoga class consists of a series of flowing movements and postures (asanas) designed to stretch, strengthen and exercise the body. This is followed by a short meditation to end the class. I offer packages to suit the needs of both the individual & for corporate clients. Working with both 1-1 work or group classes.

I am Sivananda (hatha) and Ashatanga trained in teaching yoga. My style is a blend of vinyasa flow through to floor based asanas.
I can give classes to beginners and intermediates and fine tune these depending on the requirements I'm given.
My yoga will bring strength, stamina. Flexibility, positive energy, clarity, better breathing, peacefulness and general well being to all.
I have practiced yoga for 16 years and am always learning and enjoy bringing it into the lives of my students.