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Address the stress

Most people start their day with an empty glass, many start glass 1/4 or 1/2 full. As the day goes on like water filling a glass, stress is added,- burnt the toast, can't find the keys, woke late...... and that's before you leave the house. ...

March 1, 2017

THE ULTIMATE WEIGHT MANAGEMENT SOLUTION, NOW SUBSCRIPTION FREE

Personalised Weight Management Plans & Supplement Recommendations Our comprehensive dietary educational programme is customised by you to ensure a perfect fit for your unique lifestyle. We also offer an extensive collection of weight management coaches, supplements & meal planning choices, to help you adjust to your new lifestyle and prevent plateaus. Educational Videos Sometimes seeing is believing. That's why we supply numerous educational videos on healthy eating, weight manage...

September 1, 2016

Corporate massage- Can it make a difference?

Corporate massage - can it make a difference? We've all been there, hunched over the computer, watching the clock as the afternoon wears slowly on, sinking further into the chair as an interminable meeting winds it way forward, before finally leaving the office feeling exhausted. So is it possible that 10 to 15 minutes of regular massage might make all the difference? The evidence is increasingly saying that it can. Here's why. Muscle fatigue, particularly in the neck, shoulders and back, is...

May 24, 2016

Handling Hangovers Healthily

In the course of social drinking, many of us accidentally overstep our limits at some point, to arrive at a pretty unpleasant morning after. The painful feeling of a hangover, however, is an indicator of something that actually happens every time alcohol is consumed, in excess or not. For those who have ever been curious about what exactly is behind hangovers and how they might be alleviated, here is an explanation of them, along with some suggestions for a solution. The consumption of alcohol ...

March 3, 2014

Meditation

A recent article in The Times newspaper (Friday 10th Jan) asks 'When was the last time you sat down undistracted and undisturbed?' It says further that ' meditation is simple a technique to provide you with the optimum conditions for practising the skill of mindfulness.' and 'meditation has been shown to relieve anxiety, stress and even pain.' In the article, Andy Puddicombe, the founder of 'Headspace' says ' It describes an underlying sense of peace, a feeling of fulfilment or unshakeable co...

February 25, 2014

Massage Survey

A survey by Massage Therapy Journal found that at most companies that offer massage to their staff, more than half added it in the last five years. Around 47 million Americans got a massage in a 12 month period that ended last July, which is up by 2 million from the previous year. More and more UK companies are bringing massage into the office place as like the Americans we are finding the benefits of the wellbeing of staff....

February 23, 2014

A gentle reminder of whats important

. A quote from the Linda Ellis poem called The Dash Poem (dash meaning the time we spend alive on earth) “For it matters not, how much we own, the cars, the house, the cash. What matters most is how we live and love and how we spend our dash. So think about this long and hard. Are there things you’d like to change. For you never know how much time is left , that can still be rearranged. If we could just slow down enough, to consider what is true and real.” ...

February 21, 2014

Corporate massage is becoming more popular

A marketing agency on the west coast (U.S) encourages employees to stop work and have a massage. Better than a smoke break, surely? A New York hedge fund has workers breaking during the day for yoga classes, which had an employee comment “ It’s wonderful, it’s a stress reliever and it’s good for employee morale.” The UK is catching up though, with more companies offering massage and yoga not just to keep staff happy but to be competitive and boost production....

February 19, 2014

Research into massage

New research into massage shows that even a weekly one hour massage can have very positive effects on people’s health. A study has shown that a 10 week massage treatment will reduce pain more than medicines and exercise and these benefits can last for up to 6 months....

February 18, 2014

Further Benefits of Corporate Massage

Further Benefits of Corporate Massage a.Reduce stress, fatigue and anxiety. b.Relieve muscle tension in neck, shoulders arms and wrists (from using computer and mouse). c.Improve mental focus and concentration. d.Relieves headaches and migraines. e.Relieves back pain. f.Positive effect on nervous system. g.Increases blood circulation. h.Promotes a more health conscious workforce....

February 17, 2014

The Benefits Of Corporate Massage

One of the best ways to value your employees is to get them an on-site massage. Increasingly more companies have seen the benefits in the increase of productivity in their staff. By having a regular office massage you will reap the financial rewards of a happier, healthier and more productive workforce, resulting in a more profitable business. The cost of sick days and absenteeism in the UK workplace costs around 7 billion in every year. Companies benefit by *An increase in productivity an...

February 14, 2014

What is No Hands® Massage?

All around the UK members of the public are waking up to one of the quietest revolutions to hit the alternative and complementary medicine scene – NO HANDS Massage. This simple approach (the hands are not used!) is being hailed as“The New Massage” of the 21st Century and is claimed to be many times more powerful and effective than conventional Massage. The approach allows the therapist to deliver a massage to suit the requirements, whether it be a gentle nurturing or a invigourating...

February 10, 2014

About the Detox Box...

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January 21, 2014

Detox Box

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January 21, 2014

Yoga in Action

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January 16, 2014

Yoga

Meet Jay, the newest member of our team She brings with her Yoga, Meditation & Massage Located in Battersea Jay is available for home visits or from the studio at Goswell Road Jay says: I come to you! At your place of work, home or at an agreed suitable location. All that is needed is a room with enough space will be required for the yoga. A yoga class consists of a series of flowing movements and postures (asanas) designed to stretch, strengthen and exercise the body. This is fo...

January 16, 2014

Let's meet and chat about how we can broaden our business network horizons

Why - Interested in widening your business network? Want to meet like-minded exciting and passionate entrepreneurs and company representatives? This could be for you. We meet on Wednesday afternoons from 13:45 to network and chat about what we do and how we can help each other broaden our business horizons - and of course ways of reaching potential new clients When - Wednesdays @ 11:45 -14.00Where - Yager bar, 2-3 Old Change Court, St. Paul's, EC4M 8EN, London Link - St-Pauls Business Network...

January 10, 2014

Does massage therapy help with stress ?

Holistic, Sports , Deep tissue, Aromatherapy, Thai, Swedish, & Indian Head massages— the list of massage types is probably more than 100 strong & have origins across many countries! Where does it come from? BC 2330: The Tomb of Akmanthor (also known as "The Tomb of the Physician") in Saggara, Egypt. The scene depicts two men having work done on their feet and hands, presumably massage. BC 722-481:Massage is referred to in 30 different chapters of the Nei Jing. T...

January 10, 2014

The Annual City Lunch Networking Christmas Event

Want to network for free with other business people? Come along to The Annual City Lunch Networking Christmas Event. Free entry with cash bar. Bring loads of business cards to promote your business. 18th December 2013 Wednesday 1.30pm to the end. Yager Bar 2 Old Change Court Peters Hill London EC4M 8EN. For more details John 07850123465, Craig 07968800753, Paul 07541050028...

December 12, 2013

Opening Blog

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October 19, 2013 Posts 1-20 of 20 | Page