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Address the stress

March 1, 2017

Stress is like water in a glass

Most people start their day with an empty glass, many start glass 1/4 or 1/2 full. As the day goes on like water filling a glass, stress is added,- burnt the toast, can't find the keys, woke late...... and that's before you leave the house. ...
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Personalised Weight Management Plans & Supplement Recommendations Our comprehensive dietary educational programme is customised by you to ensure a perfect fit for your unique lifestyle. We also offer an extensive collection of weight management coaches, supplements &a...
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Corporate massage - can it make a difference? We've all been there, hunched over the computer, watching the clock as the afternoon wears slowly on, sinking further into the chair as an interminable meeting winds it way forward, before finally leaving the office feeling exha...
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Handling Hangovers Healthfully

In the course of social drinking, many of us accidentally overstep our limits at some point, to arrive at a pretty unpleasant morning after. The painful feeling of a hangover, however, is an indicator of something that actually happens every time alcohol is consumed, in exc...
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Meditation

February 25, 2014

10 minutes per day

A recent article in The Times newspaper (Friday 10th Jan) asks 'When was the last time you sat down undistracted and undisturbed?' It says further that ' meditation is simple a technique to provide you with the optimum conditions for practising the skill of mindfulness.' an...
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Massage Survey

February 23, 2014

more facts and figures

A survey by Massage Therapy Journal found that at most companies that offer massage to their staff, more than half added it in the last five years. Around 47 million Americans got a massage in a 12 month period that ended last July, which is up by 2 million from the previous...
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quote

. A quote from the Linda Ellis poem called The Dash Poem (dash meaning the time we spend alive on earth) “For it matters not, how much we own, the cars, the house, the cash. What matters most is how we live and love and how we spend our dash. So think about this...
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US and UK

A marketing agency on the west coast (U.S) encourages employees to stop work and have a massage. Better than a smoke break, surely? A New York hedge fund has workers breaking during the day for yoga classes, which had an employee comment “ It’s wonderful, it’s a stress...
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Research into massage

February 18, 2014

New Research

New research into massage shows that even a weekly one hour massage can have very positive effects on people’s health. A study has shown that a 10 week massage treatment will reduce pain more than medicines and exercise and these benefits can last for up to 6 months....
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Cont. from last blog

Further Benefits of Corporate Massage a.Reduce stress, fatigue and anxiety. b.Relieve muscle tension in neck, shoulders arms and wrists (from using computer and mouse). c.Improve mental focus and concentration. d.Relieves headaches and migraines. e.Relieves back p...
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